Why is smoking bad?
- In the lungs, about a kilogram of toxic resins are deposited in a year, their volume and elasticity decrease, and the risk of oncology increases significantly.
- Nicotine is a poison that paralyzes the cilia of the bronchial epithelium, irritates and promotes inflammation of the mucous membranes of the respiratory tract, stomach and esophagus.
- The composition of the blood deteriorates and the number of white blood cells decreases, as a result, immunity decreases.
- A person who smokes a cigarette harms others. Passive smokers sometimes suffer more because they do not inhale cigarette smoke through a filter.
- Any smoker must be held hostage to this need. Spending time on the process itself, money on tobacco, finding a place, sometimes hiding and lying to loved ones.
Aware of these problems, many people decide to give up addiction. Everyone is looking for their own, very correct and effective way to quit smoking, acting in such a way that this life problem does not come back. In this article, we'll talk about methods to quit smoking, how each works, and how to find one that will actually help you.
Why is it difficult to quit smoking?
What is called frailty in drug treatment is also present in smokers, although to a lesser extent. It is nicotine withdrawal, a state of uncontrollable craving, the urge to smoke. Without cigarettes, health deteriorates and irritation, weakness and decreased attention appear. Therefore, the biggest obstacle to rejection is lack of willpower. People who can force themselves to quit smoking "because I can't", but very few of them. For the rest, such attempts result in breakdowns, auto-digs and depressions. Therefore, the average person who wants to quit smoking needs methods and tools that will alleviate the state of psychological dependence and gradually reduce it to zero.
Medical methods
Help from a certified narcologist
Those who prefer traditional medicine and really trust doctors can theoretically go to the clinic, where they will be advised on the optimal diet, prescribe sedatives and anti-stress pills. However, this method is often unnecessary, as the pills cannot suppress the urge to smoke, nor do they add willpower.
Nicotine patches
Provide the flow of small doses of the required substance into the cells. They are believed to be necessary for those who find it difficult to endure the period of removing poison from the body. The definite downside of this method is that it only solves the problem of the degree of dependence, but cannot get rid of it on its own. After we have weaned ourselves from a cigarette, we will have to wean ourselves from plaster.
Sprays for smoking
Modern development containing addictive substances at a lower dose than in a cigarette. The effect is there, but the damage from toxins and poisons is also present. Moreover, it does not solve the addiction problem: a person now has to get out of the habit of sprays, and it is not easy to do.
Nicotine gum
Just like the patch, it contains a small dose of the substance, which reduces the urge to smoke as a source of nicotine. Another minus is its disgusting taste, because of which this remedy is often abandoned, and without exaggerating the addiction, they start smoking again.
What does smoking lead to
Aware of these problems, many people decide to give up addiction. Everyone is looking for their own, very correct and effective way to quit smoking, acting in such a way that this life problem does not come back. In this article, we'll talk about methods to quit smoking, how each works, and how to find one that will actually help you.
How to quit smoking alone? The claim that quitting smoking alone, without specialist help, is not effective is incorrect. If a person is determined, he has special courage, then he will certainly be able to quit smoking, in favor of health, this is what real men do.
Wanting to quit smoking, do not be reassured that from tomorrow, you will start to give up addiction. When there is a desire to quit smoking, do it right away, do not delay, it is not necessary to put the problem on the back burner, then you can achieve the desired result, you can be sure. You have to tell your family and friends that you are determined, real men start to have complexes when they don't keep their word, and it's good and effective motivation that will definitely fix the problem. There is no need to be ashamed to ask for the support of relatives and friends, there is nothing to be ashamed of here. Ideally, if you have an assistant who will help you quit smoking, then you can do it without unnecessary problems, and it is better if he gets rid of the same problem as well, because it is more fun together.
On a note! In practice, many smokers only begin to seriously think about their health when faced with various problems, dangerous diseases. Not wanting to allow this, there is an opportunity to solve the problem right now, to enjoy life and direct the money spent on cigarettes in the right direction, for example, to give a gift to children, wife. If you want to quit smoking on your own, you have to get rid of all the attributes of the habit. The bottom line is that there are no longer those attributes around you that might remind you to smoke, there is a risk that lets you let go. Those people who are decisive in life, with a strong character, who know how to be responsible for their actions, their words, skillfully quit smoking in record time, as promised.
Smoking hits the budget hard. If you carefully calculate how much money is spent on smoking per month and put it in an envelope, at the end of the month you will get a significant sum that can be used as a reward for your hard work. If you are interested in the easiest way to quit smoking, you just need to quit. If the problem is serious for you, you can use nicotine gum, which should be chewed slowly in the mouth, retaining saliva and then slowly swallowing. Such a gum has an unpleasant taste, smell, and various problems associated with the gastrointestinal tract are possible. All of this will help to understand that you need to quit smoking immediately so as not to cause further damage to your body.
In addition to drugs that allow you to solve the problem of smoking, there are also non-traditional methods, such as hypnosis, acupuncture, psychological suggestion and various folk remedies. Of course, it is better to turn to specialists, namely a professional and experienced narcologist, who will certainly help in solving this problem. How to quit smoking using the Allen Carr method? This method is one of the most relevant and effective, aimed at ensuring that every person can skillfully manage the habit of smoking, knowing that this addiction cannot lead to good, therefore, there is a risk of facing alarge number of problems.
The main idea of the method is that the smoker can get rid of the fear of giving up such a negative disease. In addition, it must be done with the help of soul-searching, because if a person analyzes the situation and realizes that smoking causes significant damage to his health, to others, then he will definitely want to get rid of this. phenomenon.
Ideally, read the entire author's book, which examines this problem in detail, this will allow you to understand the essence of it as a whole. In practice, most smokers have managed to get rid of this problem with the help of theory, which will definitely work for you. The author of the book focuses not on the harm a person faces from smoking, but on the benefits that a non-smoker has. What is the difference between a smoker and a non-smoker? The fact that the second knows how to enjoy life, solve problems without smoking. The book is ideal for anyone who is struggling to forget about smoking, but is unable to prepare for it.
Alternative and folk methods
Coding
The medical community is not officially approved, as the effectiveness is questionable. The psychotherapist, under hypnosis, inspires the state of mind to give up the bad habit. But often a person does not smoke for a while, because he is afraid of violating the ban, but actually wants to go on forever. Most have breakdowns, and in this case, attitudes must be removed using the methods of psychiatry, otherwise depression or even mental disorders will ensue.
Food substitutes
To survive the most difficult times of nicotine craving, a person begins to "grab" the addiction. These can be candies or seeds, nuts or sandwiches. Sometimes it really helps by distracting from cravings. But most often this business ends in excessive weight gain and eating disorders.
Acupuncture
Eastern acupuncture practices date back several centuries. The method consists of the superposition of certain centers responsible for smoking, there is an effect on the pleasure centers, on the motor mechanism of the usual actions. But, firstly, not everyone can decide on an unpleasant procedure, and secondly, the acupuncture course costs a lot of money, and its effectiveness and safety raise questions.
Hookah
In many eastern countries, smoking hookah is allowed even for children. Producers will talk about the composition of herbs and fruits. However, not everything is so simple. Hookah mixes contain tobacco and other harmful substances. They are nowhere near as secure as they appear. So, is it worth replacing one evil with another?
Electronic cigarette
This device with electronic filling and replaceable cartridges has especially won the respect of those who are near the smoker. Basically, an e-cigarette is an inhaler. A person inhales vapor with a certain dose of nicotine purified from impurities, it does not harm others at all, himself - much less than with ordinary smoking. There is no unpleasant smell. However, for addicts, the e-cigarette is a trap. When trying to achieve the effect of real smoking, it is easy to exceed the recommended dose of nicotine. Quitting smoking is out of the question here.
Homeopathy
So far, there are completely different opinions on homeopathic remedies. They help some by stabilizing the work of the nervous system, but, again, they cannot fundamentally suppress the addiction.
sport
People with a strong will and a desire to live fully, to quit smoking, to expend energy in the gym or in the stadium. And that's great! However, not everyone is ready to devote so much time and energy to sports, not everyone can do it for health reasons. Therefore, this method is concomitant, but not the main one, in the process of quitting smoking. Each of the methods mentioned in the article has its own drawbacks and advantages. But there are still methods of the author that help to overcome psychological addiction to tobacco.
The Allen Carr method
This man founded a network of clinics and helped hundreds of people quit smoking. His method is described in the author's book, and so briefly it has two main components:
- methods of overcoming fear of the separation process with a cigarette;
- ways to help you understand that the pleasure of smoking is a myth.
The most important thing is that this method has proven to be effective, with its help at least 95% of those who wish to quit smoking, in addition, the system is absolutely harmless to the body.
How to stop smoking if there is no willpower?
As a rule, in most cases the category of people who seek to quit smoking has weak willpower, it lacks willpower. A free person is able to forget about the problem associated with smoking in a short time, doing it right away. If you belong to the category of people who have no willpower, of course, it is difficult to quit smoking without the help of specialists, and sometimes desire alone is not enough here. There are many techniques, they will allow you to achieve the desired and desired result, and even people who are distinguished by weak character should not be too worried.
Techniques :
- Make a goal to quit smoking. By taking small steps towards your goal, you will be able to achieve it, the main thing is not to stand still, to constantly postpone the problem until tomorrow. If there is no will and you understand it yourself clearly, you have to start small.
- Try to make efforts to strengthen the will. To implement this problem, you just need to start exercising intensively, without letting negative emotions enter your life. You have to devote more and more time not only to your body, but also to your mind, and then you will be fine.
- Try to minimize stressful situations. If a person begins to get rid of constant stress, due to which he sometimes has to smoke, there is a natural chance to get rid of the effects of nicotine.
- Find an incentive to quit smoking. The stimulus can be not only external, but internal. The stronger the incentive, the faster you will quit the bad habit.
- On sale you can find the drugs provided for those who want to quit smoking, the willpower does not play a special role in this regard. These are first of all means that can make a person averse to tobacco, for example Tabex. Do not neglect these drugs, they are effective and in most cases help smokers to get rid of the problem.
As soon as you manage to combine these methods, then you can understand that it is quite possible to quit smoking on your own, after which you yourself will be proud of yourself, not to mention your beloved family. , who will be proud and admired by you. All of these methods are considered to be effective, and most people, having learned them, will be able to "quit" smoking forever. But if the case is so neglected that none of the previous methods help you, then don't worry, there will be an option that is sure to suit you.
After all, when a person realizes that smoking is harmful and feels the desire to quit smoking, it is the first step towards victory, the realization of his idea. Now you can gradually quit smoking every day at a certain time, for example, if you smoked and drank a cup of coffee in the morning, now you can spend that free time, but only without a cigarette.
You only need to smoke when you can't stand it anymore, when it becomes completely unbearable. This will allow you to understand that in fact you still have willpower, noticing that in one day you were able to spend not a pack of cigarettes, as it was possible before, but only 2-3 cigarettes.
The essence of the techniques is to find some serious motivation for yourself that will help you achieve the desired goal. For example, it is worth quitting smoking for the sake of the family, children, especially if your beloved wife repeatedly asks you to do so. In general, a family is a strong motivation that will help you and allow you to make your ideas come true. Remember that smoking in the modern world is not a fashionable solution, more and more people are playing sports. Strive for a healthy lifestyle.